When we feel good, a genuine smile comes naturally. It is an external sign of happiness, amusement, or appreciation. But did you know that smiling can also reduce bad feelings and more? Smiling is excellent for your health!
It makes you more approachable
Because a genuine smile is contagious, it can help you bond with others right away. When you direct a friendly grin at others, you appear more enjoyable. Others will see your happiness and perceive you as approachable and kind.
As smile can lift a bad mood
If you are feeling down, anxious, or stressed, smiling can help ease you into contentment. Smiling on purpose changes brain chemistry by releasing feel-good neurotransmitters. A genuine smile uses all the muscles in the face, including the “laugh lines” around your eyes. Engaging all of these muscles is important, even in a fake smile.
It will make other people happy
Because smiling and laughing are contagious, they help people bond. Smiling sends a friendly signal that usually results in the other person smiling back. You never know how the gift of one smile can alter someone’s day, so share your joy often.
A smile can boost your productivity
When you are happy, you tend to work harder and feel more confident in your work. This inevitably boosts your productivity.
It makes you more creative
The dopamine released by smiling is involved in learning, processing, and decision-making. It allows for a heightened creativity for artistic endeavors.
A smile may give you a longer life
A study from the University of London found that people who smile more often and 35 percent more likely to live longer. Showing off your teeth can actually extend your lifespan!
For even more life and health benefits of smiling, read the entire article at Best Life Online. For all of your child’s dental health needs, come see us at Capital City Pediatric Dentistry. We work with infants, toddlers, adolescents and teenagers. Your child’s smile is the first thing people see, and we take extra special care of their teeth.